Sperm quality is not only the sign of fertility ability, it also reflects the whole health condition of male. By improving sperm quality, we can not only improve fertility ability but also improve whole body health level and life quality. Here are the tips of improving sperm quality:
Eat a balanced diet
Eat more foods rich in antioxidants, such as fruits (blueberries, strawberries) and vegetables (spinach, broccoli).
Eat foods rich in zinc and selenium, such as oysters, nuts, eggs, and whole grains, which can help sperm production.
Foods containing omega-3 fatty acids (such as salmon and flax seeds) can improve the fluidity of sperm membranes.
Maintain a healthy weight
Obesity can affect testosterone levels and reduce sperm quality.
Appropriate weight loss has a significant effect on improving sperm count and motility
Avoid harmful factors
Avoid harmful factors like smoking, over drinking and drug abuse.
Smoking can reduces sperm count and motility and increases the proportion of abnormal sperm.
Excessive drinking may lower testosterone levels and affect sperm quality, but drinking in moderation is healthier.
Drugs such as marijuana and cocaine can significantly reduce sperm count and function.
Relieves Stress
Long-term stress can lead to a decrease in testosterone levels, which can affect sperm quality. Practicing yoga, meditation, deep breathing, etc. can reduce stress.
Keep high quality sleep of 7-8 hours every night is important to maintain testosterone levels and sperm health.
Supplement necessary nutrients
Supplement necessary nutrients like Zinc, Selenium, Vitamin C, Vitamin E, Folic acid and Coenzyme Q10.
By taking measures above, we can effectively men's sperm quality. Keep a healthy life and avoid harmful factors is the key to improve sperm quality. If you have special needs, please contact professional doctors to give a suggestion.