Influenza A and B are common influenza viruses. Here are some tips to prevent and control the spread of these two influenza viruses:
Get the flu shot: The flu shot is one of the most effective ways to prevent the flu. Getting a flu shot every year helps your immune system build antibodies against the current season's flu viruses.
Wash your hands frequently with soap and water, especially after touching potentially contaminated surfaces, people, and after coughing or sneezing.
Avoid contact: Avoid close contact with people who have flu symptoms, especially if they cough, sneeze, or have a fever.
Proper coughing etiquette: When you cough or sneeze, cover your mouth and nose with a tissue, elbow, or sleeve to prevent the spread of droplets.
Wear a mask: During an influenza epidemic, wearing a mask can help reduce the risk of droplet transmission.
Social distancing: Try to keep a distance from others, especially in crowds.
Clean and disinfect: Frequently clean and disinfect frequently touched objects and surfaces, such as mobile phones, keyboards, doorknobs, etc.
Strengthen your immunity: Maintaining a healthy lifestyle, including a balanced diet, adequate sleep, and moderate exercise, can help boost your immunity.
Follow medical advice: If you feel unwell, especially if you have flu symptoms, seek medical attention promptly and follow your doctor's advice.
Follow health department guidelines: Follow flu prevention and control guidelines issued by health departments and medical experts, as they may be updated based on changes in the outbreak and flu virus.
Please note that influenza viruses are variable, so prevention and control measures may need to be adapted to different seasons and strains of the virus. It is important to keep up-to-date with the latest health sector guidelines and recommendations.